Join naturist yoga classes in Lisbon and discover by yourself!
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Last year, an estimated one out of every ten adults reported being depressed. Can you guess the primary culprit?
Stress. In an age of having, doing, and multitasking, stress and stimulation are everywhere.
Most people never give themselves enough time to truly decompress and relax. Even when we go on vacations, there is often little relief from the demands of daily life, whether it’s work, family, or friends. There’s always a voicemail, text, or email message waiting to be answered. There’s always more that you feel like you need or want to do.
So how is it that in these days of nonstop information and stress that millions of people are not only finding stress-relief, but also reporting greater levels of peace, joy, and contentment in their lives?
They practice yoga, of course!
More and more studies are confirming what yogis have been claiming all along: Those who consistently practice yoga are consistently happier. Here’s why: